Group training combines coach-led workouts, strength training, and conditioning exercises in a supportive community setting. Each class is designed to help you build muscle, improve endurance, and stay motivated — no matter your fitness level.
Group Training at Train Strong Fit
Ashland’s Best Choice for Fitness & Community
Cross Training
Full‑body strength & weight training
Cardio conditioning and metabolic HIIT
Core strengthening, agility, and mobility work
Expert coaching + community support
Group Training at Train Strong Fit in Ashland, VA combines strength, conditioning, and community to help you get stronger, move better, and stay motivated—no matter your fitness level.
What Is Group Training?
Our small group personal training—also called “Cross Training”—combines:
Benefits You’ll Love
Flexible Timing
Four to five sessions daily: 5:30 am, 6:45 am, 9 am, and 4:30 pm, Monday–Friday. Plus Low‑Impact Training (LIT) at 10:15 am on M/W/F
Built‑in Accountability
We track progress, celebrate milestones, and reach out during stretches of absence—because you're part of TSF Nation
Inclusive, Competitive‑Free Environment
Whether you're brand-new or already fit, our welcoming community focuses on your success—not comparison
Strength in Numbers
Proven outcomes show that group classes deliver results: build lean muscle, burn fat, and improve functional strength faster together
Who It’s For
Busy professionals & parents
needing efficient, effective workouts
Fitness beginners or returning client
thanks to expert coaching and scalable programming
Athletes & fitness enthusiasts
seeking diverse workouts with energy and support
Looking for something more personalized? Explore our Personal Training options.
What to Expect in Group Training at Train Strong Fit
Joining a group class at Train Strong Fit in Ashland, VA means more than just showing up for a workout — it’s stepping into a community that pushes, motivates, and celebrates every win together.
A Warm Welcome
Every new member starts with a quick intro so our coaches can understand your fitness goals, experience level, and any limitations. You’ll never feel out of place — we meet you where you are and help you build from there.
Dynamic, Coach-Led Workouts
Each session is expert-programmed and coach-guided, combining strength training, conditioning, and mobility work. Expect high energy, encouragement, and form-focused instruction that keeps you safe and progressing fast.
Scalable for All Fitness Levels
Whether you’re a beginner or a seasoned athlete, our coaches modify movements so every member gets an effective and challenging workout — no cookie-cutter routines here.
Community & Accountability
You’ll train alongside motivated people who cheer you on and keep you consistent. It’s this sense of belonging that keeps our members coming back week after week.
Real Results, Inside and Out
Members notice stronger lifts, improved endurance, and a boost in confidence within weeks. More importantly, they rediscover their love for fitness and stay consistent long-term.
Real Results & Community Vibes
“Stephanie and her team has been amazing!!! Great trainers who help motivate you to achieve your best self! Would highly recommend!”
Randy & Precious Wright
“You will work hard. You will have a good time. And you WILL see results.”
Charles Colfax
“By far the most fantastic group of trainers. I have felt supported and encouraged since I started my TSF journey. Truly a family and my fav place to go each week!!!!”
Sara Jennings
“This place has changed my life. Stephanie is the key to success… A different workout every day keeps things interesting. I am so happy I found this gym.”
Roger Leek
“Trust me. Great camaraderie in every class, expect to be motivated by your group, expect to motivate them.”
Tony Burditus
Frequently Asked Questions
Not at all! Every workout can be scaled to your current ability. Our coaches guide you through proper form and offer modifications so beginners and experienced athletes can train together safely and effectively.
We keep our group sizes small and personalized, usually 10–15 people. That way, you still get individual coaching attention while benefiting from the group energy and accountability.
Just bring water, a towel, and a great attitude! Wear comfortable athletic clothes and shoes. We’ll take care of everything else — from the warm-up to the cool-down.
All sessions are led by certified coaches who specialize in strength and conditioning, functional movement, and safe training progression. They’ll motivate you while ensuring every move is performed correctly.
It’s easy! Try our “5 for $5” intro offer to experience what group training is all about. You’ll meet the coaches, join a class, and see firsthand why our Ashland community loves training together.
