Free Trial

Try out a free week of Group Training Classes and let us know what you think!  If you LOVE us (and we know you will) then you can join all the happy members of T.S.F. Nation!  All new members get a FREE Tee Shirt, FREE Drawstring Gym Bag and FREE Keychain Carabiner too!  If you decide that TSF is not for you, we’ll wish you well and still consider you a new friend.  No obligations, no pressure, and no worries! 



If you’re interested in Personal Training, we’re happy to offer you a FREE CONSULTATION.  Complete the form below and we’ll get right back with you to schedule a time to meet with you.


Free Trial 



Fill out this form to claim a free day pass OR free fitness consultation. Once you fill out the form one of our team members will reach out to schedule your first session. 

Fill out this form below for your free trial


We are just around the corner!

One location near the Hanover Air Park, just 3 miles from I95 & I295! (Click Here)

One location in Mechanicsville, VA (Click Here)

Just 15 minutes from most anywhere in Richmond!

(Don’t be fooled by the Ashland mailing address, we’re SO close to Richmond and easily accessible by all the major highways around town. )


We will never spam you or share your information with anyone else.


Train Strong Fit – Ashland, VA

11211 Air Park Rd #7

Ashland, VA 23005-3517

Phone: 804-339-4262

Train Strong Fit – Mechanicsville, VA

7474 Lee Davis Road

Mechanicsville, VA 23111

Phone: 804-723-0557