Our professional fitness trainers will motivate you by setting personal fitness goals and providing feedback and accountability as we instruct you in proper techniques and nutrition. We do this in a fun environment to keep you engaged and motivated.
Our small group personal training classes are a mix of full body strength and weight training, cardiovascular conditioning, HIIT (high intensity interval training), core strengthening, agility and mobility training, all in one! We call it “Cross Training”! Group training classes are a great for those looking for a challenging workout in a social environment. Each class has a team feel to it. Every person that’s a part of TSF Nation is there to focus and achieve their individual goals but are ready to help celebrate your successes too!
All you need to do is get to TSF. Once you’re there, your coach and teammates will inspire you to do great things. So get there – your first five classes are FREE!
LOW-IMPACT TRAINING CLASS
We’re offering a brand new training option for people who desire an active lifestyle with a customizable level of intensity! Everyone deserves the opportunity to improve their quality of life and participate in a healthy way of living.
L.I.T. CLASS meets every Monday, Wednesday & Friday!
10AM – 11AM
Location: 7474 Lee Davis Road, Mechanicsville, VA 23111
Call, Message, or Email us for more details or to sign up!
WE CAN’T WAIT TO HELP YOU ON YOUR FITNESS JOURNEY!
Call Train Strong Fit today to find out more about how we help middle- and high-school youth meet their physical fitness goals. We keep it fun and entertaining.