This Is For You If...
✅ You are ready to commit for 28 days and push yourself to grow
✅ You want a supportive group and not just another workout class
✅ You are willing to trust the process, follow the nutrition plan, and see real results
✅ You understand this is not only about weight loss. It is about strength, energy, and confidence
✅ You are open to tracking your progress with before and after photos, not just the number on the scale
✅ You respect your coach, your team, and the space, and you bring a positive vibe every time
Why We Do This
The 28-Day Kickstart to Fitness was created to help everyday people experience the life-changing power of functional training in a space that is friendly, supportive, and welcoming to all fitness levels.
We understand that walking into a gym alone can feel intimidating. That is why we coach in small groups, meet you where you are, and pair training with simple, sustainable nutrition through the PFC3 Jumpstart.
You will lift with proper form, move with confidence, and learn how to fuel your body without strict dieting.
MEET YOUR COACHES
STEPHANIE S. WARD
Hi, y’all! I’m Coach Steph and I ABSOLUTELY LOVE what I do!!!
I’m a Coach, Trainer, Motivator, Nutritional Advisor, Wife, Mother, Friend, and I’ve never met a stranger!
I’m 55 years old and I feel like I’m 27 – and it’s because I take great care of myself with exercise, healthy nutrition, and a positive attitude!
Fitness has become my profession and continues to be my obsession! Once you meet me in person, you’ll know why!
AL LOVING
Certified Fitness Trainer / Personal Trainer
Born and raised in Fredericksburg, VA, Al grew up playing football, basketball, and baseball year-round. But during college at Marshall University, he slipped into a sedentary lifestyle and faced the consequences.
Weight gain, low energy, and insecurity. That changed when a friend invited him to the gym. One week in, Al was hooked. Fitness became his path to a healthier, happier life.
Since then, he’s committed to a consistent routine and clean eating, with a background as a Physical Therapy Technician and certification through ISSA. Al’s mission is to help others experience the life-changing power of fitness through motivation, personal experience, and leading by example.
Lea Huntington
Train Strong Fit Instructor
Lea Huntington has over 20 years of experience in the fitness industry.
She is an ACE-certified Personal Trainer and Medical Exercise Specialist, along with being a Power House Pilates certified Pilates Practitioner.
Lea’s specialties include injury prevention, muscle imbalances, neuromuscular disorders, and post-rehabilitation.
She can also provide flexibility training with assisted stretching and trigger point release to ease pain and discomfort, promote a better range of motion and increase fitness performance.
