Welcome To

Train

Strong

Fit

TRAIN HARD, GET STRONG, BE FIT.

Fitness. Family. Health. Strength. Weight loss. Muscle. Nutrition. Lifestyle. 


WE'RE EXCITED TO ANNOUNCE THE TSF

Summer YOUTH TRAINING Program IS BACK!

ACCEPTING REGISTRATIONS NOW!

At TSF we are not only passionate about helping our adult clients with their health and fitness, we want to make our young adults a priority too!  We understand the importance of good health and exercise and recognize that it's critical to provide programs that encourage our youth to be active, fit and even more competitive in their chosen sport if they compete!  Our TSF Youth Training program is designed for the middle / high school athlete who wants to stay active or continue exercise training during the summer! It can help your athlete to gain a competitive edge in their sport for the upcoming season OR just keep your child active during the summer.  These classes address the specific needs of teens and high school youth with education and focused training by certified personal trainer. This includes flexibility, strength, speed and agility in a small group setting which allows for personalized training within a team atmosphere.

 Hurry and get your child registered - training is limited to 16 spots! 

 

  • First Session = July 6 - 29, 2021
  • Second Session = August 3 - 26, 2021
  • Every Tuesday & Thursday afternoon from 4:30 - 5:30 pm
  • Includes 4 weeks of small group personal training classes for students age 12 - 17
  • Training is at our Mechanicsville location - 7474 Lee Davis Road in Hanover Plaza
  • $129 per Youth for each 4 week session
  • Hit the "REGISTER NOW" button below and fill out the form to secure your child's spot! Registrations will be accepted in the order received until the session is full. We will contact you with all the registration details via email once we receive your information, so please include that info!
 

 

REGISTER NOW

join our LIT ‘LOW IMPACT TRAINING’ CLASS!

 

 

We’re offering a brand new training option for people who desire an active lifestyle with a customizable level of intensity! Everyone deserves the opportunity to improve their quality of life and participate in a healthy way of living. message us now for a free trial of our class!

 

L.I.T. CLASS meets every Monday, Wednesday & Friday!
10AM – 11AM
Call, Message, or Email us for more details or to sign up!
 
Location: 7474 Lee Davis Road, Mechanicsville, VA 23111
Phone: 804-339-4262
Email: trainstrongfit@gmail.com
 

WE CAN’T WAIT TO HELP YOU ON YOUR FITNESS JOURNEY!

Stephanie Ward - Owner & Certified Trainer

has a message for you!

TSF Group Training Class Times:

 

TSF in Ashland:

Monday – Friday

5:30 am, 6:30 am, 9:30 am, 5:45 pm

 

TSF in Mechanicsville:

Monday – Friday

5:30 am, 8:30 am, 5:45 pm

 

Click Here to Register for your FREE CLASS!

PERSONAL & GROUP TRAINING

NOW ACCEPTING NEW MEMBERS – SIGN UP TODAY!

Learn More

OUR TRAINERS

LOSE WEIGHT & GET STRONG WITH CERTIFIED TRAINERS!

Meet Our Trainers

CLIENT TESTIMONIALS

WHAT CLIENTS HAVE TO SAY ABOUT AMAZING RESULTS !

Read More

Thank you Stephanie Ward for all that you have done for me! I cannot wait to see what else you are able to accomplish!!!

Holly Taylor

Did 40 miles on the bike this morning at 19 mph pace. Never could have done it that fast before TSF and it has only been 3 weeks!

Steven VanderPloeg

I have dropped a whole size in my jeans !!! Inches lost is just as good as a pound lost!

Tammy Snelson (after only five weeks)

I have "worked out" for many years at different gyms but as soon as I did my free trial week I was hooked. I got burned out everywhere else because it was always the same thing, but not here. Our trainers are constantly mixing it up and working it all! Its a great mix of weights, cardio and core. Not to mention everyone at TSF motivates you to be your best and has your back. It's personal training with friends! Come try, you won't regret it 🙂

Tori Buchanan

Visit Us:

 11211 Air Park Rd #7, Ashland, VA 23005

 7474 Lee Davis Rd, Mechanicsville, VA 23111

 

Call Us:

 804-339-4262

 804-723-0557

Email Us