Paul explains what keeps him coming to TSF every day and why you should try it too!
Each class is one hour
Monday β Friday
5:30 am, 6:45 am, 9:30 am, 5:45 pm
Monday β Friday
5:30 am, 8:30 am, 4:30 pm, 5:45 pm
LIT (Low Impact Training) M/W/T 10:00 am
Thank you Stephanie Ward for all that you have done for me! I cannot wait to see what else you are able to accomplish!!!
Did 40 miles on the bike this morning at 19 mph pace. Never could have done it that fast before TSF and it has only been 3 weeks!
I have dropped a whole size in my jeans !!! Inches lost is just as good as a pound lost!
I have "worked out" for many years at different gyms but as soon as I did my free trial week I was hooked. I got burned out everywhere else because it was always the same thing, but not here. Our trainers are constantly mixing it up and working it all! Its a great mix of weights, cardio and core. Not to mention everyone at TSF motivates you to be your best and has your back. It's personal training with friends! Come try, you won't regret it π
NOW ACCEPTING NEW MEMBERS β SIGN UP TODAY!
LOSE WEIGHT & GET STRONG WITH CERTIFIED TRAINERS!
WHAT CLIENTS HAVE TO SAY ABOUT AMAZING RESULTS !
Visit Us:
11211 Air Park Rd #7, Ashland, VA 23005
7474 Lee Davis Rd, Mechanicsville, VA 23111
Call Us:
804-339-4262
804-723-0557