Welcome To

Train

Strong

Fit

TRAIN HARD, GET STRONG, BE FIT.

Fitness. Family. Health. Strength. Weight loss. Muscle. Nutrition. Lifestyle. 

ZEN28 vs QUARANTINE Challenge!

Join Us NOW!

🚨NEW CHALLENGE ALERT🚨

 

Are you finding it hard to stay on your weight loss, healthy nutrition get ready for SUMMER regimen? It can be exceptionally challenging during these CrAzY qUaRaNtInE TiMeS!  We can help you come out of isolation looking and feeling so much better with our Zen 28 Day Program!  We are starting our next community challenge in just 1 week, and there is still plenty of time for you to order yours and JOIN US!

 

The Zen 28 Day Challenge has 2 phases, a 7 Day DETOX and 21 Day IGNITE Fat Burn Phase.

 

Check out the easy to follow plan for the first week – the Detox Phase:

 

 Every 3 hours:


 Eat a healthy balanced breakfast. 


 Take 1 Prime Detox caplet, 15 mins later drink a delicious Zen Fuze shake – a perfect bend of PFC to fuel you in between meals!


 Eat a healthy balanced Lunch. 


 1 Prime + Zen Fuze Shake!


 Eat a healthy balanced dinner.

 

For the 21 Day IGNITE Phase, you’ll follow the same daily regimen, but you’ll add in 2 Shape caplets with your Prime 15-30 minutes before your meal or snack. That’s it – SO EASY!

 

 👍 CLICK THE BLUE BUTTON BELOW – HURRY CHALLENGE STARTS SOON!

 

Click For More Details

INTRODUCING A NEW ‘LOW IMPACT TRAINING’ CLASS!

 

 

We’re offering a brand new training option for people who desire an active lifestyle with a customizable level of intensity! Everyone deserves the opportunity to improve their quality of life and participate in a healthy way of living.

 

L.I.T. CLASS meets every Monday, Wednesday & Friday!
10AM – 11AM
Call, Message, or Email us for more details or to sign up!
 
Location: 7474 Lee Davis Road, Mechanicsville, VA 23111
Phone: 804-339-4262
Email: trainstrongfit@gmail.com
 

WE CAN’T WAIT TO HELP YOU ON YOUR FITNESS JOURNEY!

Stephanie Ward - Owner & Certified Trainer

has a message for you!

TSF Group Training Class Times:

 

TSF in Ashland:

Monday – Friday

5:30 am, 6:30 am, 9:30 am, 5:45 pm

 

TSF in Mechanicsville:

Monday – Friday

5:30 am, 8:30 am, 5:45 pm

 

Click Here to Register for your FREE CLASS!

PERSONAL & GROUP TRAINING

NOW ACCEPTING NEW MEMBERS – SIGN UP TODAY!

Learn More

OUR TRAINERS

LOSE WEIGHT & GET STRONG WITH CERTIFIED TRAINERS!

Meet Our Trainers

CLIENT TESTIMONIALS

WHAT CLIENTS HAVE TO SAY ABOUT AMAZING RESULTS !

Read More

Thank you Stephanie Ward for all that you have done for me! I cannot wait to see what else you are able to accomplish!!!

Holly Taylor

Did 40 miles on the bike this morning at 19 mph pace. Never could have done it that fast before TSF and it has only been 3 weeks!

Steven VanderPloeg

I have dropped a whole size in my jeans !!! Inches lost is just as good as a pound lost!

Tammy Snelson (after only five weeks)

I have "worked out" for many years at different gyms but as soon as I did my free trial week I was hooked. I got burned out everywhere else because it was always the same thing, but not here. Our trainers are constantly mixing it up and working it all! Its a great mix of weights, cardio and core. Not to mention everyone at TSF motivates you to be your best and has your back. It's personal training with friends! Come try, you won't regret it 🙂

Tori Buchanan

Visit Us:

 11211 Air Park Rd #7, Ashland, VA 23005

 7474 Lee Davis Rd, Mechanicsville, VA 23111

 

Call Us:

 804-339-4262

 804-723-0557

Email Us