Our professional fitness trainers will motivate you by setting personal fitness goals and providing feedback and accountability as we instruct you in proper techniques and nutrition. We do this in a fun environment to keep you engaged and motivated.
Our professional fitness trainers will motivate you by setting personal fitness goals and providing feedback and accountability as we instruct you in proper techniques and nutrition. We do this in a fun environment to keep you engaged and motivated.
Our small group personal training classes are a mix of full body strength and weight training, cardiovascular conditioning, HIIT (high intensity interval training), core strengthening, agility and mobility training, all in one! Group training classes are a great for those looking for a challenging workout in a social environment. Each class has a team feel to it. Every person thatβs a part of TSF Nation is there to focus and achieve their individual goals but are ready to help celebrate your successes too!
All you need to do is get to TSF. Once youβre there, your coach and teammates will inspire you to do great things. So get there β your first five classes are FREE!
OUR SMALL GROUP TRAIING CLASS TIMES:
MONDAY - FRIDAY:
Each class is one hour
5:30 am, 6:45 am, 9:00 am, 4:30 pm, 5:45 pm
Paul explains what keeps him coming to TSF every day and why you should try it too!
Thank you Stephanie Ward for all that you have done for me! I cannot wait to see what else you are able to accomplish!!!
Did 40 miles on the bike this morning at 19 mph pace. Never could have done it that fast before TSF and it has only been 3 weeks!
I have dropped a whole size in my jeans !!! Inches lost is just as good as a pound lost!
I have "worked out" for many years at different gyms but as soon as I did my free trial week I was hooked. I got burned out everywhere else because it was always the same thing, but not here. Our trainers are constantly mixing it up and working it all! Its a great mix of weights, cardio and core. Not to mention everyone at TSF motivates you to be your best and has your back. It's personal training with friends! Come try, you won't regret it π