Welcome To

Train

Strong

Fit

TRAIN HARD, GET STRONG, BE FIT.

Fitness. Family. Health. Strength. Weight loss. Muscle. Nutrition. Lifestyle. 

WHAT OUR MEMBERS ARE SAYING:

  • TSF Member Christian Edwards was referred to TSF by a friend
  • She got great results and her whole family joined her at TSF
  • She loves the motivation, the family atmosphere and looks forward to coming to TSF every day
  • Christian has been a member now since 2016

Paul talks about our tsf culture!

Paul explains what keeps him coming to TSF every day and why you should try it too!

TSF SMALL Group Training Class Times:

TSF in Ashland:

Monday – Friday

5:30 am, 6:45 am, 9:30 am, 5:45 pm

TSF in Mechanicsville:

Monday – Friday

5:30 am, 8:30 am, 5:45 pm

 

Click Here to Register for your FREE TRIAL!

TSF Member - barbara

  • She loves that TSF classes are small group but it's like having your own personal trainer 
  • She appreciates that our trainers can personalize and adapt to her specific needs
  • MOTIVATION is what keeps her going and she is happier, healthier and more energized!
  • Barbara is a proud TSF member since 2015

do you need a nutrition reset?

The time is now. Take some action.

💥 Introducing NITRO NUTRITION and the 21-Day RESET!!! 💥 
✅Enables healthy inflammatory response
✅ Promotes circulation
✅ Naturally balances blood sugar
✅ Optimizes digestion
✅ Supports Collagen Resilience
SIMPLE. CLEAN. BALANCED. NUTRITION.
 
Visit our "Nitro Nutrition" tab at the top of the menu for details on the next 21-Day Reset!

The time is now. Take some action.

join our LIT ‘LOW IMPACT TRAINING’ CLASS!

 

 

We’re offering a brand new training option for people who desire an active lifestyle with a customizable level of intensity! Everyone deserves the opportunity to improve their quality of life and participate in a healthy way of living. message us now for a free trial of our class!

 

L.I.T. CLASS meets every Monday, Wednesday & Friday!
10AM – 11AM
Call, Message, or Email us for more details or to sign up!
 
Location: 7474 Lee Davis Road, Mechanicsville, VA 23111
Phone: 804-339-4262
Email: trainstrongfit@gmail.com
 

WE CAN’T WAIT TO HELP YOU ON YOUR FITNESS JOURNEY!

Heather's tsf love affair

  • Lost over 30 pounds and gained muscle definition right away
  • Joined our Nutrition Challenge and has sustained her healthy nutrition habits
  • She loves that we've never done the same workout twice - you never get bored
  • TSF is the program that works for her after trying other gyms, CrossFit and exercising at home
  • She can't wait to get to TSF every morning!

Thank you Stephanie Ward for all that you have done for me! I cannot wait to see what else you are able to accomplish!!!

Holly Taylor

Did 40 miles on the bike this morning at 19 mph pace. Never could have done it that fast before TSF and it has only been 3 weeks!

Steven VanderPloeg

I have dropped a whole size in my jeans !!! Inches lost is just as good as a pound lost!

Tammy Snelson (after only five weeks)

I have "worked out" for many years at different gyms but as soon as I did my free trial week I was hooked. I got burned out everywhere else because it was always the same thing, but not here. Our trainers are constantly mixing it up and working it all! Its a great mix of weights, cardio and core. Not to mention everyone at TSF motivates you to be your best and has your back. It's personal training with friends! Come try, you won't regret it 🙂

Tori Buchanan

Stephanie Ward - Owner & Certified Trainer

has a message for you!

PERSONAL & GROUP TRAINING

NOW ACCEPTING NEW MEMBERS – SIGN UP TODAY!

Learn More

OUR TRAINERS

LOSE WEIGHT & GET STRONG WITH CERTIFIED TRAINERS!

Meet Our Trainers

CLIENT TESTIMONIALS

WHAT CLIENTS HAVE TO SAY ABOUT AMAZING RESULTS !

Read More

Visit Us:

 11211 Air Park Rd #7, Ashland, VA 23005

 7474 Lee Davis Rd, Mechanicsville, VA 23111

 

Call Us:

 804-339-4262

 804-723-0557

Email Us