At TSF we are not only passionate about helping our adult clients with their health and fitness, we want to make our young adults a priority too! We understand the importance of good health and exercise and recognize that it's critical to provide programs that encourage our youth to be active, fit and even more competitive in their chosen sport if they compete! Our TSF Youth Training program is designed for the middle / high school athlete who wants to stay active or continue exercise training during the summer! It can help your athlete to gain a competitive edge in their sport for the upcoming season OR just keep your child active during the summer. These classes address the specific needs of teens and high school youth with education and focused training by certified personal trainer. This includes flexibility, strength, speed and agility in a small group setting which allows for personalized training within a team atmosphere.
Monday – Friday
5:30 am, 6:30 am, 9:30 am, 5:45 pm
Monday – Friday
5:30 am, 8:30 am, 5:45 pm
Thank you Stephanie Ward for all that you have done for me! I cannot wait to see what else you are able to accomplish!!!
Did 40 miles on the bike this morning at 19 mph pace. Never could have done it that fast before TSF and it has only been 3 weeks!
I have dropped a whole size in my jeans !!! Inches lost is just as good as a pound lost!
I have "worked out" for many years at different gyms but as soon as I did my free trial week I was hooked. I got burned out everywhere else because it was always the same thing, but not here. Our trainers are constantly mixing it up and working it all! Its a great mix of weights, cardio and core. Not to mention everyone at TSF motivates you to be your best and has your back. It's personal training with friends! Come try, you won't regret it 🙂
11211 Air Park Rd #7, Ashland, VA 23005
7474 Lee Davis Rd, Mechanicsville, VA 23111