Welcome To

Train

Strong

Fit

TRAIN HARD, GET STRONG, BE FIT.

Fitness. Family. Health. Strength. Weight loss. Muscle. Nutrition. Lifestyle. 


RESET, REFOCUS, RESTART

 
💪🏻We’ve got a 4-week fitness and nutrition challenge to help you get back on your ‘fitness feet,’ reignite your metabolism and healthy lifestyle!
 
✳️Unlimited TSF training, a delicious, clean-eating meal plan, and an extra option of completing the Zen 28 Day Program! This dynamite combination will give you all the tools you need to conquer your goals!
 
The Dates:
▪️ October 5 - 30
 
The NEW Member Options:
🔹 unlimited TSF training + meal plan + Zen 28 Day Program = $269
🔹 unlimited TSF training + meal plan = $199
 
📩📞 Send us a message or give us a call (804-339-4262) for more information!
 
📣Countdown to your Reset, Refocus, Restart begins now...

 

Click For More Details

INTRODUCING A NEW ‘LOW IMPACT TRAINING’ CLASS!

 

 

We’re offering a brand new training option for people who desire an active lifestyle with a customizable level of intensity! Everyone deserves the opportunity to improve their quality of life and participate in a healthy way of living.

 

L.I.T. CLASS meets every Monday, Wednesday & Friday!
10AM – 11AM
Call, Message, or Email us for more details or to sign up!
 
Location: 7474 Lee Davis Road, Mechanicsville, VA 23111
Phone: 804-339-4262
Email: trainstrongfit@gmail.com
 

WE CAN’T WAIT TO HELP YOU ON YOUR FITNESS JOURNEY!

Stephanie Ward - Owner & Certified Trainer

has a message for you!

TSF Group Training Class Times:

 

TSF in Ashland:

Monday – Friday

5:30 am, 6:30 am, 9:30 am, 5:45 pm

 

TSF in Mechanicsville:

Monday – Friday

5:30 am, 8:30 am, 5:45 pm

 

Click Here to Register for your FREE CLASS!

PERSONAL & GROUP TRAINING

NOW ACCEPTING NEW MEMBERS – SIGN UP TODAY!

Learn More

OUR TRAINERS

LOSE WEIGHT & GET STRONG WITH CERTIFIED TRAINERS!

Meet Our Trainers

CLIENT TESTIMONIALS

WHAT CLIENTS HAVE TO SAY ABOUT AMAZING RESULTS !

Read More

Thank you Stephanie Ward for all that you have done for me! I cannot wait to see what else you are able to accomplish!!!

Holly Taylor

Did 40 miles on the bike this morning at 19 mph pace. Never could have done it that fast before TSF and it has only been 3 weeks!

Steven VanderPloeg

I have dropped a whole size in my jeans !!! Inches lost is just as good as a pound lost!

Tammy Snelson (after only five weeks)

I have "worked out" for many years at different gyms but as soon as I did my free trial week I was hooked. I got burned out everywhere else because it was always the same thing, but not here. Our trainers are constantly mixing it up and working it all! Its a great mix of weights, cardio and core. Not to mention everyone at TSF motivates you to be your best and has your back. It's personal training with friends! Come try, you won't regret it 🙂

Tori Buchanan

Visit Us:

 11211 Air Park Rd #7, Ashland, VA 23005

 7474 Lee Davis Rd, Mechanicsville, VA 23111

 

Call Us:

 804-339-4262

 804-723-0557

Email Us