Looking for a personal trainer near Richmond, Ashland OR MECHANICSVILLE?
Our professional fitness trainers will motivate you by setting personal fitness goals and providing feedback and accountability as we instruct you in proper techniques and nutrition. We do this in a fun environment to keep you engaged and motivated.
Our professional fitness trainers will motivate you by setting personal fitness goals and providing feedback and accountability as we instruct you in proper techniques and nutrition. We do this in a fun environment to keep you engaged and motivated.
Like the Group Dynamic? OUR Group Training ClassES ARE PERFECT FOR YOU!
Our small group personal training classes are a mix of full body strength and weight training, cardiovascular conditioning, HIIT (high intensity interval training), core strengthening, agility and mobility training, all in one! Group training classes are a great for those looking for a challenging workout in a social environment. Each class has a team feel to it. Every person that’s a part of TSF Nation is there to focus and achieve their individual goals but are ready to help celebrate your successes too!
All you need to do is get to TSF. Once you’re there, your coach and teammates will inspire you to do great things. So get there – your first five classes are FREE!
OUR SMALL GROUP TRAIING CLASS TIMES:
MONDAY - FRIDAY:
Each class is one hour
5:30 am, 6:45 am, 9:00 am, 4:30 pm, 5:45 pm
Click Here to Register for your
WHAT OUR MEMBERS ARE SAYING:
- TSF Member Christian Edwards was referred to TSF by a friend
- She got great results and her whole family joined her at TSF
- She loves the motivation, the family atmosphere and looks forward to coming to TSF every day
- Christian has been a member now since 2016
Paul talks about our tsf culture!
Paul explains what keeps him coming to TSF every day and why you should try it too!
TSF Member - barbara
- She loves that TSF classes are small group but it's like having your own personal trainer
- She appreciates that our trainers can personalize and adapt to her specific needs
- MOTIVATION is what keeps her going and she is happier, healthier and more energized!
- Barbara is a proud TSF member since 2015
Heather's tsf love affair
- Lost over 30 pounds and gained muscle definition right away
- Joined our Nutrition Challenge and has sustained her healthy nutrition habits
- She loves that we've never done the same workout twice - you never get bored
- TSF is the program that works for her after trying other gyms, CrossFit and exercising at home
- She can't wait to get to TSF every morning!
do you need a nutrition reset?
The time is now. Take some action.
Introducing the 28 DAY JUMPSTART!!! 
Live every day with Food Freedom! Naturally balance your blood sugar, hormones & metabolism NO dieting, NO deprivation, NO pre-fab meals Yes! You can eat carbs! Learn a healthy lifestyle and mindset you can continue forever Focus on your Body, Mind and LifestyleThe time is now. Take some action.
TRAIN HARD, GET STRONG, BE FIT.
Fitness. Family. Health. Strength. Weight loss. Muscle. Nutrition. Lifestyle.
Thank you Stephanie Ward for all that you have done for me! I cannot wait to see what else you are able to accomplish!!!
Did 40 miles on the bike this morning at 19 mph pace. Never could have done it that fast before TSF and it has only been 3 weeks!
I have dropped a whole size in my jeans !!! Inches lost is just as good as a pound lost!
I have "worked out" for many years at different gyms but as soon as I did my free trial week I was hooked. I got burned out everywhere else because it was always the same thing, but not here. Our trainers are constantly mixing it up and working it all! Its a great mix of weights, cardio and core. Not to mention everyone at TSF motivates you to be your best and has your back. It's personal training with friends! Come try, you won't regret it 🙂
