Casey Ward

Train Strong Fit Instructor



Casey has spent the last five years training, building, learning and loving TSF. Working behind the scenes and training with the TSF family for so long, she felt the call to become a trainer for Train Strong Fit. In addition to training clients, Casey also does a lot of ground work in the business operations for TSF. Administrative, bookkeeping, filing, communications and a ton of social media! She has a Bachelors Degree in Business Administration and a thorough background in working out! Especially the “TSF way”! The Mechanicsville location is where Casey spends most of her time training classes. She’s enthusiastic, supportive, has a delightful sense of humor, loads of light-hearted sarcasm and puns, and isn’t afraid to bust out some moves for entertainment! Casey always strives to make her clients laugh and have fun while they are “dying” in class! Her personal motto is “mind over matter” and will always make sure a client is reaching their full potential in each workout. She’s the “best of both worlds”, since she brings the tough love as well as the fun. Come see her and we’ll guarantee that you won’t leave a class without laughing and crying! 😉