Why Functional Training

Sep 18, 2023

 by Coach Steph - Stephanie Ward

When it comes to overall fitness, the modern health enthusiast seeks a holistic approach that not only sculpts the body but also elevates the mind. Enter functional training—a dynamic, adaptable fitness paradigm that has taken the world by storm. At Train Strong Fit in Ashland, VA, we've witnessed firsthand how this training regimen benefits both the mind and body. Here's a deep dive into the wonders of functional training.

What is Functional Training?

Functional training involves exercises that mimic everyday actions, training your muscles to work together and prepare them for daily tasks. Whether it's picking up a grocery bag or lifting your child, functional training ensures that your body can handle these movements efficiently and safely.

Body Benefits of Functional Training

  1. Improved Muscle Memory: By focusing on movements we use in daily life, functional training improves our muscle memory. This means that over time, these tasks become easier and more natural.

  2. Enhanced Core Stability: Most functional training exercises engage the core, ensuring better balance and stability, which can prevent potential injuries.

  3. Increased Flexibility: This training approach focuses on full-body movements, which promotes flexibility, reducing the risk of strains and sprains.

  4. Boosted Muscle Tone and Strength: Instead of isolating muscle groups, functional training engages multiple muscles, resulting in a more toned and stronger physique.

Mind Benefits of Functional Training

  1. Elevated Mood: Like other forms of exercise, functional training releases endorphins—those feel-good chemicals that boost our mood and combat stress.

  2. Increased Mental Alertness: The varied and dynamic nature of functional exercises requires concentration, which, in turn, sharpens mental alertness and focus.

  3. Enhanced Mind-Body Connection: Functional training emphasizes the coordination of body movements, fostering a stronger connection between the mind and body.

  4. Sense of Achievement: Conquering new moves or mastering certain exercises can give a significant confidence boost, which can spill over into other areas of life.

Train Strong Fit: Your Partner in Functional Training

At Train Strong Fit, located in the heart of Ashland, VA, we believe that fitness is a journey of both the mind and body. Our team of experienced trainers is passionate about bringing out the best in you through tailored functional training regimens. Whether you're a beginner or a seasoned fitness enthusiast, we have the resources and expertise to guide you toward your health goals.


Functional training is more than just a trend—it's a sustainable, effective way to boost both physical and mental well-being. As the age-old adage goes, "A healthy body hosts a healthy mind." At Train Strong Fit, we're ready to embark on this transformative journey with you.