28-day FITNESS & NUTRITION Jumpstart May 8th, 2023
Ready to jumpstart your health, and truly live with FOOD FREEDOM?
You can do exactly that WITHOUT dieting and WITH CARBS!
HOW WILL YOU BENEFIT FROM THIS CHALLENGE?
SHED INCHES
GET HEALTHY
BOOST your energy
NUTRITION COACHING
ACCESS TO GROUP CLASSES
IN-APP ACCOUNTABILITY TRACKING
FITNESS COACHING
IN-PERSON & ONLINE SUPPORT GROUP
A PEEK INSIDE THE GYM
It’s time to get something different by DOING something different.
Jumpstart your health and your habits with 28 Days of achievable Body, Mind, and Lifestyle changes that will convince you to ditch dieting forever! We have partnered with PFC3 Nutrition to offer the BEST fitness training and now the BEST Nutrition Coaching in one powerful program!
In the gym, you'll exercise with like minded people who are working towards the same goal of living a healthier life, becoming stronger, more fit and increasing their energy levels! TSF classes are a mix of strength & resistance training, functional training, cardio, core and mobilty! You will love our positive knowlegeable trainers who will show you how to exercise propertly to maximize your efforts and motivate you every step of the way! You'll also love the other members who will welcome you in and help you along the way. They love the accountability factor that comes with small group training. If you need exercise, motivation and accountabilty - TSF is what you've been searching for!
In the nutrition program, you will learn our proven secrets to balancing your blood sugar and shedding extra pounds, plus tips for tackling the mindsets that have been holding you back. The 28-Day Jumpstart is Phase One of our larger program, 100 Days of 1%.The 28 Day Jumpstart Nutrition Program is a compreshensive but easy to follow online program that guides you through daily topics to help you learn how to fuel your body to be at optimal health. It's a proven program that has seen incredible results with our clients and Coach Steph who has been living and teaching this healthy nutrition lifestyle approach for the past 14+ years! No dieting, no deprivation, no diets!!!
THE DETAILS:
We offer 5 small group classes each day, Monday through Friday! Each class is about an hour and our workouts and formats change daily and weekly!
Here are the class times offered:
5:30 am 6:45 am 9:00 am 4:30 pm 5:45 pm
Our low impact training class is held on Monday, Wednesday & Friday at 10:15 am and focuses on the same type of training, but without the impact (like running and jumping)!
We are located in the Hanover Air Park at 11211 Air Park Road, Ashland, VA 23005.
Don't be fooled by the address through, we're just on the edge of Mechanicsville, Glen Allen and Ashland easily accessed by I95 & I295.
Interested in Signing Up?
Fill out this form if you want to be part of the 28-day jumpstart
Bonus Material!
Quick Start Food Guide
Balanced Recipe Guide
Dining out tips
Grab & Go Meals
Exercise Guide
Plant-based eating
In just 28 days, the Jumpstart will teach you WHAT your body needs to THRIVE and HOW your MINDSET about food is the key to a healthy yet sustainable lifestyle.
The PFC3 28-Day Jumpstart sets the foundation for learning to love your food, your body, and your life. It gives you a new perspective on what it means to get healthy, serve your body, and set the foundation for a lifetime of health…not just for you but for your entire family!
The Jumpstart was written and designed by two experts who’ve committed their lives to helping people like you get healthy and love their bodies
IT'S TIME TO UNLOCK YOUR BODY'S FULL POTENTIAL.
For too long we have been taught all wrong about how to shed extra pounds, fuel our bodies, and crush our health goals. There's a better way - and it has nothing to do with deprivation, giving up carbs, or obsessing over what you eat!
It's time to finally live with FOOD FREEDOM, by following our proven blueprint to forever win with your health.
Steph Ward
OWNER / CERTIFIED PERSONAL TRAINER, HEALTH & NUTRITION COACH
Hi y’all! I’m Coach Steph and I ABSOLUTELY LOVE what I do!!! I’m a Trainer, Health Coach and Nutritionist, Motivator, Wife, Mother, Friend and I’ve never met a stranger! I’m 55 years old and I feel like I’m 27 – and it’s because I take great care of myself with exercise, healthy nutrition, and a positive attitude! Fitness and Nutrition have become my profession and continues to be my obsession! Once you meet me in person, you’ll know why! 😉I am just one of 4 awesome trainers at TSF and we can't wait to meet you and get you started on a healthier, happier YOU!
Interested in Signing Up?
Fill out this form if you want to be part of the 28-day jumpstart
