Carol Thompson

Train Strong Fit Instructor


ACE Certified Personal Trainer

AAFA Certified Group Exercise Fitness Instructor

Work out because you can, not because you have to. Each day is a gift, and a new opportunity to build ourselves physically, mentally, spiritually and socially. I have been an AFAA Certified Group Exercise Fitness Instructor for 15 years. I have taught fitness of varying formats to almost every age. I’ve helped 4-year-olds stay still on their yoga mats on one end of the age spectrum to teaching Silver Sneakers to seniors on the other. I am a Hanover County native and an alum of Virginia Commonwealth University. While my bachelor’s degree is in Mass Communications, fitness has become my passion and I consider it my mission. I love helping people realize that putting themselves on their list of priorities is needed for a healthy lifestyle. Also, I strive to inspire motivation in gym members to accomplish their goals. At Train Strong Fit, you will find out what it’s like to be part of a family, TSF Nation. It is an amazing community where people are pushing their limits and finding encouragement in each other to strive for the next level. Being a coach here truly is a blessing.