Carol Thompson

Train Strong Fit Instructor



CAROL THOMPSON

ACE Certified Personal Trainer

AAFA Certified Group Exercise Fitness Instructor

Work out because you can, not because you have to. Each day is a gift, and a new opportunity to build ourselves physically, mentally, spiritually and socially. I have been an AFAA Certified Group Exercise Fitness Instructor for 15 years. I have taught fitness of varying formats to almost every age. I’ve helped 4-year-olds stay still on their yoga mats on one end of the age spectrum to teaching Silver Sneakers to seniors on the other. I am a Hanover County native and an alum of Virginia Commonwealth University. While my bachelor’s degree is in Mass Communications, fitness has become my passion and I consider it my mission. I love helping people realize that putting themselves on their list of priorities is needed for a healthy lifestyle. Also, I strive to inspire motivation in gym members to accomplish their goals. At Train Strong Fit, you will find out what it’s like to be part of a family, TSF Nation. It is an amazing community where people are pushing their limits and finding encouragement in each other to strive for the next level. Being a coach here truly is a blessing.